The Venus Factor reviews you will read online are about a dietary and exercise program designed specially for women – to meet the needs of female bodies for getting into a good shape without doing harm. It is not only a weight-loss program, but rather a complete wellness and health program which results in a slim and toned body as only one of its effects.
John Barban, the creator of this program stresses the difference between a male and a female body. According to him, both psychological and physiological differences influence the way by which males and females acquire good health. Ways to it are much different and delivering a program only for females is the main strength of this program.
Most women who used it say it is very easy to follow. Exercises are demonstrated on an easily understandable way and simple. It requires much effort to do these exercises, but it aims to yield you the best results.
Another revolutionary feature of this program is its supportive approach. It enables women to join their forum board to give and take advice and support to each other. That is especially good for all women who don’t have time to go on support group meetings or simply have a negative attitude of their closest friends letting them down. This forum is a place where women share common problems.
The Venus Factor tries to get you in shape by reducing your leptin resistance levels. Leptin is a hormone which plays a key role in your body as a weight controller. Some foods you take raise your leptin resistance level so its amount in your body falls to very low. This way fat cells gather in your body making it unhealthy and giving it a less attractive look.
The program consists of four elements:
- An exercise plan. The exercises don’t require additional equipment and can be performed wherever you are
- A virtual nutrition guide – an app that measures and calculates what are your dietary requirements. This app will assist you in making diet plans as your body changes during the course of this program.
- The community forum – a place where every woman on this program can join and discuss about various aspects of it and give or receive support within the community.
- User’s manual – a booklet to guide you through the program
Other than that there is an eating guide and a main user’s manual.
Nutrition: A basic principle of the Venus Factor dietary plan is that it doesn’t require you to introduce some new foods you won’t like or to quit something you enjoy. Your dietary habits would be rearranged so some tasty things will perhaps be reduced, but you don’t need to forget about them.